Download Instructions NOTE: FIT PDF downloads require the free Adobe Acrobat Reader. Get the reader by clicking the Adobe image below:

1. After ordering your articles and checking out of the Fitness Information Technology shopping cart system, you will receive an email displaying a link to download your products. Open the email and click on the link. This link will expire in 24 hrs.
2. On the page you have linked to from your email, click on the product number to begin download. YOUR BROWSER MAY OR MAY NOT INDICATE THAT THE DOWNLOAD HAS BEGUN. Usually an hourglass will appear. ALLOW UP TO 15 MINUTES for each download, depending on the speed of your computer and net traffic. It is advisable to close all other applications before beginning the download.
3. If properly installed, your browser will automatically open the Adobe Acrobat Reader. After successfully downloading, your document will appear in your browser window. Click the "Printer" icon on the Adobe Reader tool bar to print your document.

Click your "Back" button to return to page you were last at.



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